ʻO nā meaʻai no ka mālama ʻili Piha i kou ala i ke kino olakino

Manaʻo nui ka poʻe e ka hoʻohana ʻana i ka hodgepodge o nā huahana ʻili e hāʻawi mau ʻia iā lākou i ka ʻula ʻulaʻula. Ka mea, i ka wā e waiho palupalu a me ka pilikia e like me ka mea ma mua o ka mālama ʻia ʻana o nā ʻano ʻano a me nā ʻano leʻa he nui, ua pau kēia poʻe like i ka ʻimi iā lākou iho. hūnā. ʻAʻohe hewa maoli i ka hoʻohana ʻana i nā huahana ʻili, akā, ʻoi aku ka mālama kūpono ma mua o kēlā. ʻO nā mea āpau i ka ʻili e like me he mea nui e like me ka mea i hoʻopili ʻia. I nā huaʻōlelo ʻē aʻe, ʻaʻole hiki i nā huahana ʻili, hiki i nā makahiki o ka ʻepekema holomua, hoʻonani i ka ʻili ma o lākou iho; e mālama pono ana i ka mālama kino o ka ʻili ma ka hoʻopau ʻana i nā meaʻai kūpono no ka mālama ʻili.

Eia nō naʻe, nānā pinepine ʻole ʻia kēia lula pili i ka hana a nā kānaka e hūnā i nā huahana skincare me ka hopohopo nui ʻole e pili ana i ka mea e komo ana i loko o kā lākou kēkele. Hoʻopau maikaʻi ka meaʻai maikaʻi i ka ʻili i nā ala ʻē aʻe ma mua o ka mea. Aohe wahi e uku ole aku ai ia ia.

Ma kaʻai wale ʻana i ke olakino ka hoʻomaikaʻi nui ʻana iā ʻoe ʻaʻole wale ka skincare wale nō, akā kou olakino olakino ma ka hoʻomaikaʻi ʻana i ka nui o ka hōʻemi o ka pakanika me nā huaʻala C a me nā mea ʻē aʻe e hele pololei mai ana i kāu meaʻai.

Inā ʻoe kekahi o ka mea e nānā ʻole i kāu papaʻaina, hiki i ka manawa ke hoʻohuli nei. ʻO ka mea maikaʻi, aia mau ka manawa kūpono e hiki ai ke hoʻomaka. A hiki iā ʻoe ke hana ma ia ʻike i nā ʻano momona e pono ai ka ʻili. Eia kahi hōʻike pōkole:

ʻO ka iʻa momona i ka Omega-3

Hoʻopili kēia i ka salmon, mackerel, tuna a me nā iʻa ʻē aʻe. Hoʻopili i nā pono no ka puʻuwai, nā momona momona o omega-3 i maikaʻi no ka ʻili. Hoʻomaopopo ka Omega-3s i nā membrane cell a pēlā i hoʻokaʻawale ai nā ʻokoʻa a hoʻihoʻi hou ʻia. Hōʻike kēia i kahi pae kūpono o ka hina haʻahaʻa. Ke lawa ka lawa, ua pono ke ʻano o ka ʻili a me ka supple, ua hoʻomaikaʻi i ka elasticity a me nā pores olakino.

kāloti

kāloti are a potent source of beta-carotene and vitamin C. Once absorbed by the body, beta-carotene is converted into vitamin A that helps in making skin cells and keeping them replenished and healthy. If there is not enough vitamin A, the skin is dry and flaky. Vitamin C, on the other hand, has potent antioxidant properties and helps in collagen formation. Sufficient amount of vitamin C in the body keeps the skin young-looking and fresh.

ʻO nā momona momona

ʻO kekahi punaoa maikaʻi loa o ka huaora C a me ka beta-carotene, momona nā momona i ka nui o ka vitamin E, kahi antioxidant maikaʻi a me ka anti-kahiko. Hana ka Vitamin E e hoʻoponopono hou i ka huahelu C, e ʻae iā ia e hana i kona piha piha.

Kāpepapa ʻala

Renowned for its many benefits, green tea has antioxidant and anti-inflammatory properties and is rich in calcium, zinc, magnesium, riboflavin and vitamins C, D and K. Kāpepapa ʻala is also thought to protect the skin from harmful effects. the sun's UV rays, and thus helps to prevent cancer. But green tea is not only beneficial for the skin, but also for the whole body.

Nā ʻōpala āpau

Nā ʻōpala āpau are an excellent source of group B vitamins. They are essential for the skin because they help replace dead skin cells and develop new ones. They also naturally protect the skin from infections.