Zvikafu zvekuchengetedza ganda Idya nzira yako kune hutano ganda
Vanhu kazhinji vanotenda kuti kushandisa hodgepodge yezvigadzirwa zveganda zvinongoerekana zvavapa ganda rinopenya. Nekudaro, kana ganda rinoramba rakaomarara uye richinetsa sezvaraive usati warapwa nemarudzi ese emafuta uye anonamira, vanhu vamwe chete ivao vanoguma vava kuzviwana. nyadziswa. Iko hakuna zvachose chakaipa nekushandisa zvigadzirwa zveganda, asi kutarisirwa kwakakodzera kunopfuura izvozvo. Zvese zvinoiswa paganda zvakakosha sezvakachekwa. Mune mamwe mazwi, zvigadzirwa zveganda hazvigone, kunyange mune zera resainzi yepamusoro, kurongedza ganda ndega; Kuchengeta hutano hweganda kunotanga kunyanya nekushandiswa kwechikafu chakakodzera chekuchengetedza ganda.
Nekudaro, iyi nheyo yekutanga inowanzonyanyofuratirwa uye mhedzisiro ndeyekuti vanhu vanovanza zvigadzirwa zve skincare vasina kunetseka zvakanyanya nezve chii chinopinda mufiriji yavo. Kudya kwakanaka kunobatsira ganda munzira dzakawanda kupfuura imwe. uye hapana chinotsiva icho.
Nekudya chete nehutano uine hutano unokwanisa kuvandudza kwete chete skincare yako, asi hutano hwako hwese nekuvandudza rako revhitamini level nevhitamini C uye zvimwe zvinobva zvakananga kubva kuchikafu chako.
Kana iwe uri mumwe wevaya vanowanzoregeredza kudya kwako, inguva yekufungazve. Chinhu chakanaka ndechekuti pane nguva dzose mukana wekutanga zvakanaka. Uye iwe unogona kuzviita uchiziva kuti ndezvipi zvikafu zvinobatsira kwazvo paganda. Heano pfupiso muchidimbu:
Hove dzakapfuma muOmega-3
Izvi zvinosanganisira salmon, mackerel, tuna uye dzimwe hove dzemafuta. Pamusoro pezvakanakira moyo, omega-3 fatty acids zvakanaka kune ganda. Omega-3s inosimbisa mucous membranees uye nokudaro inoita kuti masero hydrate uye adzorerwazve. Izvi zvinoguma mune yakakodzera mwero wehunyoro. Kana pane humwe hunyoro hwakakwana, ganda rinogara rakatsiga uye richidzvanya, rakavandudza elasticity uye hutano pores.
karoti
karoti are a potent source of beta-carotene and vitamin C. Once absorbed by the body, beta-carotene is converted into vitamin A that helps in making skin cells and keeping them replenished and healthy. If there is not enough vitamin A, the skin is dry and flaky. Vitamin C, on the other hand, has potent antioxidant properties and helps in collagen formation. Sufficient amount of vitamin C in the body keeps the skin young-looking and fresh.
Mbatatisi inotapira
Zvakare tsime rakanaka revhitamini C uye beta-carotene, mbatata inotapira yakapfuma muvhitamini E, imwe yakanaka antioxidant uye anti-kukwegura. Vitamin E inoita kuti itorezve vhitamini C, ichiitendera kuti ishande nesimba rayo rose.
Green green
Renowned for its many benefits, green tea has antioxidant and anti-inflammatory properties and is rich in calcium, zinc, magnesium, riboflavin and vitamins C, D and K. Green green is also thought to protect the skin from harmful effects. the sun's UV rays, and thus helps to prevent cancer. But green tea is not only beneficial for the skin, but also for the whole body.
Zviyo zvese
Zviyo zvese are an excellent source of group B vitamins. They are essential for the skin because they help replace dead skin cells and develop new ones. They also naturally protect the skin from infections.
