20 Min Moos / Raspberry Faleenka khudrada ah ee khudradda leh

Macluumaadka cuntada

• Macluumaadka cuntada: Cunnooyinka vegan fudud iyo dhaqsaha leh ee canjeelada qalafsan ee laga buuxin karo miraha la jarjaray, oo loogu adeegi karo waxyaabaha la jecel yahay Sonkorta waxaa lagu beddeli karaa mooska, nooc kasta oo caano ahna waa la isticmaali karaa. Hab fudud oo loo diyaariyo quraac dhadhan fiican leh, oo si fudud loo qiyaasi karo - oo ku habboon in aad ka yaabiso taariikhdaada subaxa, cunugna aad u jeceshahay, ama aad quudiso koox saaxiibo ah oo dhan!
• Waqtiga diyaarinta: 10 Daqiiqado
• Waqtiga karinta: 10 Daqiiqado
• Wadarta waqtiga: 20 Daqiiqado
• Waxsoosaarka cuntada: 2 U adeegida (tirada dadka)
• Nooca cuntada: Quraac
• Cunto kariska: Vegan Mareykan ah
• Qiimaha nafaqada: 877 cal

Ingredients list

• 125g oo bur ah
• 2 qaado oo sonkor ah
• 1 qaado oo budada dubista ah
• 1 qaado oo cusbo ah
• 240 ml caano vegan (caano soy ama wax kale)
• 1 qaado oo khal cider ah
• 1 qaado oo saliid qumbaha

Canjeelada waa mid ka mid ah cuntooyinka ugu caansan ee quraacda abid la allifay! Laakiin ma ogtahay inay fudud yihiin diyaarintooda, noqon karaan khudradeed, lagana buuxin karo miraha aad ugu jeceshahay dhadhan dheeri ah, oo aad cunayso qofkasta

Xitaa ninku wuxuu ku diyaarin karaa 20 daqiiqo wakhti kasta, isagoo wata tilmaamo kooban!

Asal ahaan, waxa kaliya ee ay tahay inaad sameyso ayaa ah inaad hesho bur iyo budada dubista oo lagu qasay caano vegan iyo in yar oo tufaax ah.

Haddii aad rabto inaad ka booddo sonkorta, waxaad ku beddeli kartaa moos la shiiday si loogu beddelo sonkorta kiimikada mid dabiici ah. Sikastaba xaalku ha ahaadee, waxay noqon doontaa dhadhan fiican waana lala socon karaa sida aad jeceshahay!

1. Isku soo wada duub maaddooyinka

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Ku billow helitaanka dhammaan walxaha aad u isticmaali doontid inaad ku diyaariso canjeelada vegan ee qalafsan. Waxaad si sahal ah u labanlaabi kartaa maaddooyinka si aad u kordhiso cuntada loogu talagalay dad badan, waxay qaadan doontaa isla waqtiga diyaarinta, si fudud waqti badan si loogu diyaariyo dhammaan canjeelada.

2. Isku qas dhammaan walxaha adag

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Baaquli, ku dar dhammaan waxyaabaha aad ka kooban tahay, kuwaas oo ah bur, sonkor, budada dubista, iyo milixda, illaa ay isku mid noqdaan.

3. Isku qas dhammaan walxaha dareeraha ah

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Weel kale, ku dar dhammaan walxaha dareerahaaga ah (marka laga reebo saliidda qumbaha) illaa inta laga helayo isku dar isku mid ah: caano vegan iyo khal khal cider ah.

4. Isku qas labada isku darka

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Ku dar isku dar dareeraha isku darka adag oo si tartiib ah u walaaq.

5. Hel isku-dhaf isku mid ah

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Walaaq illaa intaad ka helayso isku dar isku mid ah oo leh ku qanacsanaanta - ku dar qaar ka mid ah caano haddii aysan sifiican ufiicnayn. U oggolow inay nasato illaa 10 daqiiqo si kor loogu qaado cajiinka oo loo helo canjeelada vegan ee fluffier.

6. Kululaa digsiga

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Kululaa digsiga with a bit of coconut oil. Whenever the oil is totally liquid, it is time to start preparing pancakes!

7. Saar cajiinka digsi

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Ku rid qaaddo cajiinka digsiga diiran iskuna day inaad u hesho qaab wareegsan.

8. Sug goobooyin

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U daa inay ku kululaato digsiga illaa goobooyinku ka soo muuqanayaan korka canjeelada. Waxay calaamad u tahay inaad iska rogi karto!

9. Isku rogo canjeelada

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Ka dib markii goobooyin ka soo muuqdeen canjeeladaada, rogrog oo u oggolow in ay isla waqtigaas dhinaca kale ku kariso.

10. Ku celi oo kala duwanaan

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Marka la kariyo, u daa dhinaca, oo ku sii wad canjeerada xigta. Waad kala duwanaan kartaa canjeeladaada waxaadna ku dari kartaa waxyaabo kale oo dhadhan dheeraad ah leh.

11. Samee canjeero moos laga buuxiyey

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Ku dar xaleef muus ah cajiinka sida ugu dhakhsaha badan ee aad u jiifsato digsiga oo ha ku dhex liqdo cajiinka si aad u abuurto moos macaan dhanaan ka buuxo.

12. Samee canjeero ka buuxo miiska loo yaqaan 'raspberry'

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Ku dar miro jar jaraya qaybo yaryar oo cajiinka ah isla marka aad dusha ka saarto digsiga kulul, oo u oggolow in ay gudaha u galaan cajiinka qalafsan si ay u helaan canjeelo dhadhan fiican leh oo miraha loo buuxiyey

13. U adeeg oo wadaag

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Marka cajiinka oo dhan loo isticmaalo samaynta canjeelada, mooska mooska laga buuxiyo, iyo canjeelada miraha loo yaqaan 'raspberry canjeerada', ugu adeeg saxan dusha sare ee aad jeceshahay: miro badan, sharoobada maabka leh, yogurt veg, shukulaatada faafisa, iyo inbadan!

14. Dhadhamiya canjeeladaada khafiifka ah ee vegan

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Canjeeladaada veganku waa inay ahaadaan kuwo jilicsan oo dhadhan fiican leh, ku raaxee iyaga oo loogu adeego miisaska aad jeceshahay!

20 Min Moos / Raspberry Faleenka khudrada ah ee khudradda leh

20 Min Banana / Raspberry Fluffy Vegan Pancakes

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