Maxaa lala cunaa Coleslaw? Cunto kariska karootada saladhka ah, fudeyd iyo vegan

Macluumaadka cuntada

• Macluumaadka cuntada: Coleslaw waa fududahay in la diyaariyo saxanka vegan oo raaci kara ku dhowaad cunto kasta sida salad dhinac ah haddii ay dhacdo burger ama diyaarinta rooti kale, ama qayb ahaan, dib u soo celinta khudaarta isku darka, wixii diyaargarow ah ee la shiilay, rooti, ​​maraq ama ama cuntada. Waa wax badan, way fududahay in la diyaariyo, wuuna cajabin doonaa taariikhdaada wuuna qadarin doonaa martidaada!
• Waqtiga diyaarinta: 10 Daqiiqado
• Waqtiga karinta: 10 Daqiiqado
• Wadarta waqtiga: 20 Daqiiqado
• Waxsoosaarka cuntada: 4 U adeegida (tirada dadka)
• Nooca cuntada: Saxanka dhinaceeda
• Cunto kariska: Nederland / Reer Yurub
• Qiimaha nafaqada: 978 kcal

Ingredients list

• 1 kaabash, ma leh caleemo dibadeed, googo'ay
• 4 karootada, diiray oo la jarjaray
• 50 garaam oo dhir cusub, la jarjarey
• 200 ml oo majones ah
• 2 miis waxay taageertaa khal khal ah
• 2 miisaska loo yaqaan 'mustard'
• 1 cusbo oo cusbo ah
• 1 qanjaruufo oo basbaas ah

Waxaan ku dhamaystay kaabash dhan iyo xoogaa karootada ah oo hadhay, waxaan is waydiiyay maxaan ku karin karaa cabaar. Jawaabtuna runti way fududahay: ka waran saladhan aadka caan u ah, ee kuyaala Bariga iyo Bartamaha Yurub sida saxanka dhinaceeda meelwalba, Coleslaw?

Laakiin xitaa ka dib markii aan go'aansaday inaan isku dayo inaan raaco raashinka fudud ee Coleslaw, su'aashan labaad ayaa soo baxday: mar diyaar ah, maxaa la cunaya Coleslaw? Oo sidii aan jawaabo u raadinayay, waxaan xaqiiqsaday in Coleslaw uu dhab ahaantii aad u kala duwan yahay, in loo isticmaali karo sidoo kale sida salad dhinac ah ku dhowaad haddii aan dhammaan suxuunta oo dhan, laakiin weliba waxaa loo isticmaali karaa in lagu daro cunto karinta ... la shiilay ama la kariyey!

Intaas waxaa sii dheer, si fudud ayaa loogu keydin karaa qaboojiyaha dhowr maalmood ugu dambeyntiina illaa toddobaad, adiga ayaa ku siinaya waqti badan oo aad ku ogaato waxa aad kula cuneyso Coleslaw iyo sida loogu isticmaalo Coleslaw-kaaga si aad ula qabsato cuntooyinka kale.

Marka, aan si faahfaahsan u aragno qaab fudud oo loo yaqaan 'Coleslaw recipe' oo leh sawirro, ka dib markii aan isku dayey inaan taxo wax kasta oo ka imanaya xagga sare ee madaxayga oo aad wax la cuni karto Coleslaw, maaddaama hal saladh u adeegto 4+ qof, oo ay u badan tahay inaad ku dambayso dib u isticmaal suxuunta kale mar dambe.

Maxaa lagu cunaa Coleslaw? Liis aan dhammaystirnayn

• Salad dhinac ah oo loogu talagalay baguette-burger,
• Ku dar sida qayb ka mid ah qashin kasta oo la kariyey,
• Saxan dhinac fiican leh nooc kasta oo steak ah,
• Dhinaca Burger - gaar ahaan burger dib u kululaynta ka dib waxay ku dari doontaa jajab,
• Ku dar sida khudradda iskudhafkaaga ama burrito,
• Ku dar rooti khudradeedka loo yaqaan 'burrito-style',
• Beerta heinz iyo borotiin kasta oo aad jeceshahay sida steak,
• Kuwa aan ugu jeclahay: ku isticmaal gurigaaga lagu sameeyo suufka qaabka loo kariyo,
• Kuwa kale ee ugu jecel: u isticmaal gurigaaga diyaarinta qaabka ramen.

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Waxaa jira siyaabo fara badan oo sahlan oo dib loogu isticmaali karo Coleslaw, habka cuntada loo kariyo iyo in kale, waana cunno fudud oo loo diyaariyo xitaa nin aan aqoon karin inuu wax karsado - waana hubaal inuu cajab gelin doono mid ka mid ah taariikhdaada!

Laakiin sida loo diyaariyo? Aan aragno cunto karis buuxa.

Cunnooyinka fudud ee loo yaqaan 'Coleslaw' vegan: saladh karootada kaabajka

1. Isku soo wada duub maaddooyinka, diyaari kaabash

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Ku billow inaad kulmiso dhammaan maaddooyinka. Kaabashka ayaa ah kan ugu horreeya ee la diyaariyo: ka takhalus caleemaha dibadda, iyo caleen kasta oo aan u muuqan wax fiican, oo u kala dhig qeyb, ka dibna badh walba laba u kala jar. Iska yaree xudunta, qaybta cad ee adag, si ay caleemo kaliya u harto.

2. Ku jarjarey kaabashka qaybo yaryar

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Ku jarjarey kaabashka qaybo yaryar, either using a knife or a food processor. The smaller the pices, the more difficult it will be to include them in other dishes. For example, if you plan on using it for your stir fry, you'll need long cuts. If you plan on including it in your burgers only, a very thin cut might be better from the get-go.

3. Fiiq oo googoo dabacasaha

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Isku day ka dib inaad sameysid goyn karooto cabiran oo la mid ah, adoo isticmaalaya diirka khudradda ama mar labaad mashiinka cuntada.

4. Ku dar dhir la jarjaray, isku dar

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Ku dar dhir aad jarjartey dusheeda isku darka kaabajka-karootada, oo wax yar isku qas.

5. U diyaari maraqa dhinaca

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Dhinaca, u diyaari suugada adigoo si fudud isugu qasaaya dhammaan walxaha ku jira baaquli: ku dar majones (vegan one has more less calories!), Ka dibna tufaax khalka tufaaxa ah, ku kor saar khardal, ku dar qanjaruufo milix iyo basbaas, ku qas sifiican, oo dhadhamiya. Kudar tufaax / liin khardal / basbaas hadba sida loogu baahdo ilaa ay ka gaarto dhadhankaaga

6. Maraqa ku dar khudradda

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Hadda waxaa la joogaa waqtigii lagu dari lahaa maraqa khudradda isku darka, oo la isku walaaqo inta laga helayo wax soo saarkaagii ugu dambeeyay.

7. Diyaar u ah isticmaalka Coleslaw

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Mar haddii maraqa iyo khudradda si sax ah loo isku qasay, saladhu waa diyaar! Waad cuni kartaa isla markiiba, ama ku sii daa qaboojiyaha: dhowr saacadood ka dib, khudradda ayaa isku dhejin doonta maraqa, iyagoo sii deyn doona dhadhanka buuxa.

8. Cunto diyaar ah! Beyond baguette burger oo leh dhinaca Coleslaw

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Ugu dambeyntii waad u isticmaali kartaa Coleslaw-kaaga cunno kasta oo aad jeceshahay, saladan weyn ee cajiibka ah waxyaabo badan! Tusaale ahaan, sida dhinac faransiiska-baguette vegan Beyond baguette burger, si fudud burger, baguette, dhowr cornichons, iyo buufin ketchup ah. Ha ka waaban inaad hal-abuur ku sameyso waxa aad ku cuneyso Coleslaw maadaama siyaabo badan loo isticmaali karo!

Maxaa lala cunaa Coleslaw? Cunto kariska karootada saladhka ah, fudeyd iyo vegan

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