Maxaa Lagu Sameeyaa Rootiga Lavash? Cunto Khudaar Degdeg ah oo Cunto ah

Macluumaadka cuntada

• Macluumaadka cuntada: Rooti vegan lavash fudud ah oo leh khudaar hadhay oo si fudud loo kariyo oo aan u baahnayn shaqo badan ama waqti. Cunnadu waa mid si fudud loogu qiyaasi karo tirada martida ah waxayna u adeegi kartaa nin qado kaliya ama soo bandhigid casho rasmi ah.
• Waqtiga diyaarinta: 10 Daqiiqado
• Waqtiga karinta: 5 Daqiiqado
• Wadarta waqtiga: 15 Daqiiqado
• Waxsoosaarka cuntada: 1 U adeegida (tirada dadka)
• Nooca cuntada: Koorsada Weyn
• Cunto kariska: Bariga Dhexe
• Qiimaha nafaqada: 700 cal

Ingredients list

• 1 lavash
• 100g sigaar cabbin tofu
• 30ml cunnada soya
• 1 basal
• 6 yaanyo cherry ah
• 2 geesood
• 1 salad cagaaran
• 1 ukun
• 3 yaanyo la qalajiyey
• 20g oo ketchup ah
• 5cl oo saliid saytuun ah

Bakeeriga Lavash waa rootiga laba jibbaaran sida rootiga caatada ah oo badanaa loo isticmaali karo sida rootiga pita loo adeegsan lahaa in lagu cuno dhajisyo faafan sida hummus ama lagu rogo kebad, ama sidoo kale sida duub ku saabsan nooc kasta oo cunto ah.

Rootigaan Caucasian waa wax weyn in dib loo isticmaalo nooc kasta oo ka haray cuntada, maantana waxaan u isticmaalay inaan ka sameeyo duub sida isku dhafka hadhay oo dhadhamiyay cajiib - halkan waa sahlan tahay in la raaco karinta, ee nin kastoo keligiis ah uu sameyn karo oo uu la noolaan karo dad badan lagama maarmaanka u ah iyadoo si fudud loo dhufanaayo dhammaan maaddooyinka.

Waxaan ku kariyey salka vegan tofu salka dushiisa si ay u yeeshaan wax diirran iyo borotiinno ku jira, oo waxaan ku daray dhammaan khudaarta aan jeclahay - laakiin dhammaan noocyada iskudhafka ah waa suurtagal markaad garan weydo waxa lagu sameeyo rootiga Lavash illaa iyo inta aad haysato qaar ka mid ah maaddooyinka cusub!

1. Isku soo wada duub maaddooyinka

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Get all the ingredients necessary for the meal, which can be vegan or not depending on what you like. Ideally, you'll need one vegan lavash bread per person, about 100 grams of proteins such as tofu per person, and any leftover vegetables you'd like to add, not forgetting the base for the protein sauce preparation, which can be creamy such as soya cunnada, and the sauce to use in your lavash, ketchup in my case.

2. Basasha Brown ee digsi

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Ku billow inaad diirimaad xoogaa saliid saytuun ah ku dhex sameysatid digsi, waxaadna ku shiishaa inta basasha aad jeceshahay dhinaca. Marka saliida ay gaarto heerkul sare, ku dar basasha la jarjaray si joogto ahna walaaq si aad uga fogaato inuu gubto. Joog heerkulka hoose maxaa yeelay waa inuu diirimaad iyo bunni kaliya helaa.

3. Diyaarso xaleef eggplant iyo tofu

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Dhanka kale, diyaarso xaleefyada ukunta, 2 qofkiiba waa inay ku filnaadaan laakiin waxay kuxirantahay cabbirka eggplant-kaaga. Sidoo kale, u diyaari tofu-ga la qiiqayo adigoo u kala jaraya qaybo yaryar oo waa weyn oo wax laga qaban karo, laakiin yar oo ku filan oo afkaaga la galiyo.

4. Karsado tofu leh basasha

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Mar alla markii basasha la bunniyo, ku dar tofu isku dar ah oo isku walaaq. Waad yareyn kartaa dabka maadaama uusan u baahneyn inuu aad u kululaado. Dhadhaminta badan, waxaan kugula talinayaa inaad ku darto nus qaaddo malab ah, iyo nus nus ah qofkiiba.

5. Dubo xaleef eggplant

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Dhanka kale, waxaad ku ridi kartaa xaleefyada eggplant ee lagu qooyay saliidda saytuunka foornada 180 ° oo leh 5 daqiiqo oo saacad ah, taas oo ku filnaan karta inay ku dhowaadaan in la dubto laakiin wali jilicsan.

6. Diyaarso maraqa tofu

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Inta eggplant ay dubayso, isku darka tofu waa inuu qallalaa. Waxaa la joogaa waqtigii lagu dari lahaa xoogaa suugo isku jira ah, sida cuntada soya, iyo xitaa in la xiro gaaska maadaama ay ahayd inuu hadda gaaro heerkul aad u sarreeya Ku hay dhinaca, marmar walaaq, oo diiradda saar maaddooyinka kale.

7. Kuleylka kuleylka foornada

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Eggplant waa inuu u dhawaadaa in la dubo, waxaadna ku dari kartaa rootiga lavash vegan ee foornada. Lavash waa inuu ku sii jiraa in ka badan hal daqiiqo foornada, xitaa wax ka yar, ama wuu iska bixin karaa haddii kululaado muddo aad u dheer, sida ay ahayd kiiskeyga - markaa way adag tahay in lagu soo rogo hareeraha khudradda.

8. Diyaarso waxyaabo cusub

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Haddii aadan wali bilaabin, kala jar dhammaan walxaha aad jeclaan lahayd inaad ku darto lavash, sida salad, yaanyo, galley, yaanyo la qalajiyey. Demi foornada iyo gaaska haddii aan weli la qaban.

9. U diyaari lavash waxyaabo ay ka mid yihiin

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Hadda waxaad ka qaadi kartaa lavashka foornada, oo waxaad ku jiifsan kartaa dhammaan maaddooyinka ku yaal caleenada lavash, sida aad u aragtay inay ku habboon tahay. Waxaa ugu fiican in la dhex dhigo maaddooyinka diirran bartamaha, iyo waxyaabo cusub oo hareeraysan si aan udgoonka u ilaashan.

10. Laabash duub oo u adeeg

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Mar alla markii maaddooyinka oo dhami ku jiraan, rogo roodhida vegan lavash hoos haddii aad awoodid - haddii aad kululaato muddo aad u badan sidii ay ahayd kiiskaygu, way ku kala jabi kartaa hawsha, si kastaba ha ahaatee weli waxay noqon doontaa mid aad u dhadhan fiican leh. Ku adeego oo wax ku cun gacmahaaga!

Maxaa Lagu Sameeyaa Rootiga Lavash? Cunto Khudaar Degdeg ah oo Cunto ah

What To Do With Lavash Bread? A Quick Vegan Leftover Recipe

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