Many people are unaware that exposure to the sun is the main cause of visible signs of skin aging.

While we all need sunshine to stay healthy and have our share of vitamin D, most people get more than their share, and the resulting overexposure to the sun ages most people prematurely.

Having a light tan that colors our skin may give the impression that we look a little healthier, but the opposite may be true with the damage that occurs under the skin.

The sun's ultraviolet rays promote the production of melanin and that is why we tan, but it also creates free radicals that destroy the lipids and proteins of the epidermis, which is the thin outer layer of the skin.

Damage can also occur deeper in the skin when collagen is destroyed.

Collagen is responsible for the elasticity of the skin and the firmness of our skin.

Obviously, with a reduction in the elasticity of the skin, we will start to look earlier.

Antioxidants will help reduce sun damage to the skin, but the best solution is to use proper protection so that the skin is not damaged in the first place.

Aside from the sun as much as possible, which is not an option, the best thing to do is always make sure to wear a good sunscreen with a sun protection factor of 15 or more depending on the type of skin. .

Some sunscreens can cause irritation in people with sensitive skin. Therefore, as with all the products you use on your face, first try a test sample.

Be sure to cover all exposed areas of your face and especially the ears where many people forget to apply sunscreen.

The lips are prone to burns and a lip cream with SPF factor should also be used.

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