Teenager's skin

The teenage years are usually the most problematic with regard to the condition of the skin.

The problem is usually caused by sebum.

Sebum is the term used by dermatologists for the oil that is produced in the skin and secreted by the pores. That's where most of the problems come from.

During puberty, when the sex hormones are very active, the body produces much more sebum from the sebaceous glands that surround the hair follicles.

The epidermis, which is the outermost layer of the skin, constantly removes dead skin cells.

It is these dead cells that combine with excess sebum to cause all the problems that many teenagers have to endure.

When the pores get clogged with this combination of sebum and dead skin cells, you get pimples, whiteheads and blackheads.

Exfoliation can help remove dead skin cells, but trying to remove excess oil that is produced can increase the rate of production as the body seeks to replace the oil that has been removed by more.

Several steps can be taken to improve the skin and, in some circumstances, reduce or eliminate acne problems and other skin epidemics.

By maintaining a healthy diet and eliminating junk food, not only the body will be healthier, but also the skin.

Go outdoors and enjoy the sun without being overexposed and sun damage will contribute to skin health, but you have to be very careful to realize that there is a balance between the benefits and the side effects of the light. ultraviolet.

Vitamin A deficiency in the diet can also cause rashes. This is why many people need vitamin A preparations to restore the condition of their skin.

Clearly, cleanliness, good skin care, and good hygiene will go a long way towards keeping the complexion healthy.

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