Da farko, bari mu tantance shi da wa, Wanene VOGAN. Sun sanya kansu a matsayin tsayayyen masu cin ganyayyaki, ban da duk samfuran dabbobi daga abincinsu, gami da nama, kifi, ƙwai, madara da kayayyakin kiwo. Kabunan ba sa amfani da Jawo dabba da fata, siliki, kuma suna adawa da kisan dabbobi don gwaje-gwajen gwaji da nishaɗi....
Dalilin haƙoran haƙoran abu mai sauqi ne - Shine aiwatar da hanyoyin tsabtace abinci a cikin wankewa, masarufi mai laushi, banmus, cire jijiya mai laushi da hana cutar da ƙwayar cuta. Amma akwai babban zaɓi na haƙorin hakori a kasuwa, kuma a yau muna son mu jawo hankalinku ga mafi kyawun Eco haƙoƙen yatsa....
Dalilai da fa'idodi na cin abinci na vegan da nau'ikan su. Bayan karanta wannan labarin, zaku sami bayani game da abin da abubuwa: bitamin da ma'adanai suna da mahimmanci don ƙoshin lafiya, dogon gashi mai girma. Hakanan zaku gano menene kayan abinci na lantarki na iya amfani da haɓakar gashi....
Fara da dafa buhunka na shinkafa mai sauri, wanda yawanci yana nufin sanya jaka guda ga kowane mutum a cikin ruwa, da kuma rufewa na kusan mintuna 15 jakunkunan a cikin ruwan zãfin. Da zarar an gama, sai a sauke shinkafar a barshi a gefe ya huce.
Fara da dafa buhunka na shinkafa mai sauri, wanda yawanci yana nufin sanya jaka guda ga kowane mutum a cikin ruwa, da kuma rufewa na kusan mintuna 15 jakunkunan a cikin ruwan zãfin. Da zarar an gama, sai a sauke shinkafar a barshi a gefe ya huce....
Gurasar Lavash ita ce bijimin squira kamar burodi mara siririya wanda yawanci ana iya amfani da shi azaman za a yi amfani da burodin pita don cin abinci tare da fastocin shimfidawa kamar hummus ko mirginewa a kebad, ko kuma kamar nade cikin kowane irin abinci....
Gwanon Heinz Beanz wata kyakkyawa ce kuma kyakkyawar hanya don cin abincin da aka shirya tun da yake ana dafa shi a cikin shahararriyar kumaɗaɗin Heinz sauce - duk abin da za ku yi don dafa Heinz Beanz shine a buɗe gwangwani da dumama abun ciki. Kuna iya shi kamar haka....
Pancakes shine ɗayan mafi kyawun abincin karin kumallo wanda aka ƙirƙira! Amma shin kun san cewa suna da sauƙin shiryawa, na iya zama mara cin nama, cike da fruitsa fruitsan da kuka fi so don ƙarin ɗanɗano, kuma suna cin mutuncin kowa?...
Idan kun kasance zuwa Tahiti - tsibirin Polynesia na Faransa da ke nesa - to lallai ne ku gwada ƙwarewa ta gari, burodin koko wanda shine burodi da aka yi shi da burodin burodin burodi ko na sandwich mai taushi, kuma ana yin kullu ana amfani da ruwan kwakwa maimakon madaidaici ruwa, da madarar kwakwa ana amfani da shi kuma....