ʻO kahi koena burger i waiho ʻia i loko o ka pahu hau no kekahi pō a i kekahi lā e hiki ke hoʻomaʻamaʻa ʻia ma ke ʻano holoʻokoʻa, me ka ʻole o ka deconstruct iā ia a hoʻokau hou i ka popo i kahi kaʻawale.
ʻO kahi koena burger i waiho ʻia i loko o ka pahu hau no kekahi pō a i kekahi lā e hiki ke hoʻomaʻamaʻa ʻia ma ke ʻano holoʻokoʻa, me ka ʻole o ka deconstruct iā ia a hoʻokau hou i ka popo i kahi kaʻawale....
E hoʻomaka me, e nānā e pili ana i ka mea,ʻo wai ka vegan. Ua hoʻonoho lākou iā lākou iho i nā mea kanu lāʻau, e haʻalele ana i nā huahana holoholona mai ko lākouʻai, me ka iʻa, nā huaʻai, nā huaʻai a me nā huaʻai a me nā huaʻai a me nā huaʻai a me nā huaʻai a me nā huaʻai. ʻAʻole hoʻohana nā vegans i ka hulu manu a me kaʻili, a me nā silk, a kū'ē i ka pepehiʻana i nā holoholona no kaʻoliʻoli....
E hoʻomaka i ke kuke ʻana i kāu ʻeke o ka laiki wikiwiki, ʻo ia hoʻi ka waiho ʻana i hoʻokahi ʻeke ma kēlā me kēia kanaka i loko o ka wai bowling, a e uhi ana ma kahi o 15 mau ʻeke nā ʻeke i loko o ka wai paila. Ke pau, ninini i ka laiki a waiho ma ka ʻaoʻao e hōʻalili.
E hoʻomaka i ke kuke ʻana i kāu ʻeke o ka laiki wikiwiki, ʻo ia hoʻi ka waiho ʻana i hoʻokahi ʻeke ma kēlā me kēia kanaka i loko o ka wai bowling, a e uhi ana ma kahi o 15 mau ʻeke nā ʻeke i loko o ka wai paila. Ke pau, ninini i ka laiki a waiho ma ka ʻaoʻao e hōʻalili....
ʻO ka Lavash Bread kahi tortilla huinahā e like me ka berena lahilahi e hiki ke hoʻohana mau ʻia e like me ka berena pita e ʻai ʻia me nā pāpaʻi pālahalaha e like me hummus a i ʻole ʻolokaʻa i kahi kebad, a i ʻole like me kahi wahī a puni nā ʻano meaʻai....
He ala ʻono a maikaʻi hoʻi nā kini Heinz Beanz e ʻai ai i nā pī i hoʻomākaukau ʻia no ka mea i hoʻomoʻa ʻia lākou i ka meaʻono a me ka mea ʻono Heinz - ʻo nā mea āpau āu e kuke ai iā Heinz Beanz e wehe i ka kini a hoʻomehana i ka ʻike. Hiki iā ʻoe ke like me ia....
ʻO Pancakes kekahi o nā meaʻai ʻaina kakahiaka loa i haku ʻia! Akā ua ʻike ʻoe he maʻalahi lākou e hoʻomākaukau, hiki ke vegan, hoʻopiha ʻia me kāu mau hua punahele no ka ʻono keu, a ulana i kekahi?...
Inā ʻoe i Tahiti - ka mokupuni mamao Polenekia Palani - a laila pono ʻoe i hoʻāʻo i ko lākou loea kūloko, ka berena coco ʻo ia ka palaoa i hana ʻia i ke ʻano o nā ʻeke a i ʻole berena mauʻu, a hoʻohana ʻia ka palaoa i ka wai niu ma kahi o ka maʻamau. wai, a hoʻohana ʻia ka waiū niu kekahi....
Ke hoʻopau nei me kahi kāpena holoʻokoʻa a me kekahi mau kāloti i koe, ua noʻonoʻo wau he aha kaʻu e kuke ai me lākou no kekahi manawa. A maʻalahi wale ka pane: pehea e pili ana i kēia saladi kaulana loa, aia ma ka Hikina a me ʻEulopa o ʻEulopa ma ke ʻano he ipu ʻaoʻao kokoke i nā wahi āpau, ka Coleslaw?...
![Rice Wikiwiki Me nā lauʻai [Vegan] : Rice Wikiwiki Me nā lauʻai [Vegan]](../images/medium/cooking/simple-vegan-rice-dish-with-vegetables/simple-vegan-rice-dish-with-vegetables.png)
