Matipi echisikigo pane kuchengetwa kweganda haambofi akanganisa
Iye zvino haufanire kushandisa mari yakawanda kuisa chirongwa chakanakira chengetedza ganda chinokuchengeta une hutano. Uyezve, kune matipi echisikigo pane ekuchengetedza ganda haangambo enda zvakaipa.
Kune nzira dzakawanda dzinoshanda dzechisimba dzekuona kuti iwe unokwanisa kutevedzera nzira ina dzekuchengetedza ganda idzo dziri pamoyo wehutano hweganda maitiro ezuva nezuva akadai sekuchenesa, kunyorovesa, kuchengetedza ganda uye ganda. exfoliation uye firming.
Imwe yedzimwe nzira dzakajairika, asi isingadhuri, yekuita nzira yekusarudzika nzira yekushandisa ndeye kushandisa yakaoma brashi exfoliation iyo inogona kuitwa nguva zhinji mangwanani usati watora shawa.
Chikwangwani chakanakisa chakasvibirira chakavakirwa pamichero kana miriwo, senge loofah, bhururu nyoro nyoro bhurasho kana tsvina yeganda, inowanzoshandiswa kune iyi yakasarudzika exfoliation.
Uku kusarudzika kunobvisa maseru eganda zvakachengeteka uye kunopa ganda gadziriso yekudzora iro rinogara richikonzeresa ganda pasina kushanyira kiriniki yekuchengetedza ganda kana chiremba wemakwenzi anozotora kurapwa. nzvimbo yako.
Imwe yemabhenefiti akakosha echisiki yakaoma brashi exfoliation inogadzirisawo lymphatic uye kuyerera kweropa, inoderedza puffiness uye inopa inopenya, inopenya ganda.
Imwe bhenefiti ndeyekuti kudzvinyirira zvinyoro paganda zvakare kunozorodza iyo system yetsinga.
Hutano, hutano ganda rinoratidzawo mhedzisiro yeakanaka digestive system uye ndipo panowanikwa hutano hutano.
Zvakafanana nemirau inodzora maitiro eimwe mishonga isiriyo, munhu anogona kubatsirwa kubva kune yakafanana misimboti seyekuchengetedza ganda ganda.
Nekuda kweizvozvo, vanhu vane kushushikana kweganda senge rosacea, psoriasis uye acne vanowanzo tendererwa kupukunyuka kana zvimwe zvinokanganisa kudya.
Izvi ndizvo chaizvo zvinokonzeresa kushayikwa kwemvura mumuviri, iyo inonyanya kubata kubviswa kwehupfu uye zvimwe zvinhu zvinokuvadza kubva mumuviri wemunhu, kusanganisira chirongwa chekugaya.
Ikozve kune kushomeka kwefiber mukudya, izvo zvakakoshawo kuve nechokwadi chekuti chigadziro chakanaka chekugaya chinosanganisirawo nekuve nehuwandu hwakanaka hwefiber mukudya iyo isingagadziri kugaya chete, asi inoratidzwa zvakare inobatsira zvikuru mukubuda kwetsvina kubva muviri wemunhu.
Heano mamwe mafungiro ezvekudya anobatsira kuve nechokwadi chechisikirwo uye yemhando yekuchengetedza ganda:
Kurisa mvura yako yekushandisa. Izvi hazvizotonhoresa muviri chete, asi zvichakubatsirawo kuchenesa muviri wehupfu husingadiwe uye kuzorodza hurongwa. Izvo zvinogona zvakare kuve zvinoshanda mukunyorovesa ganda.
Sanganisira yakakwira-fiber shakudya mukudya kwako, senge nzungu, mhodzi, michero yakaomeswa uye mapundu, pakati pevamwe.
Kudya pamichero senge maapuro, miriwo senge cauliflower, nyemba uye nyepfu, mhodzi dzemuti wefurakisi nemiriwo yakasvibira yemashizha, pakati pevamwe.
Pakupedzisira, dzivirira kutora shuga yakawanda muhurongwa, sezvo ichichinja kuva macarbohydrate uye zvichikonzera kupisa kwemukati muchimiro chemakoriori uye zvisingadikanwi macarbohydrate, zvichikonzera ganda rakaoma uye makumbo.
