What are the health risks of sitting at desk all day?

Health Problems Due to Sitting Too Long

Work done with sitting too long coupled with a wrong diet and lack of exercise can pose a risk for various diseases. Here are some health problems caused by sitting too long:

1. Increasing the risk of getting a disease

Sitting too long can increase blood pressure, increase blood sugar, increase body fat around the waist, and abnormal cholesterol levels. Sitting too long causes the muscles to burn a little fat, slower blood circulation, and makes fatty acids easier to block blood circulation to the heart. This can increase the risk of heart disease, high blood pressure, increase cholesterol, and other problems.

2. Increases the risk of overweight or obesity

Too much sitting can also increase the risk of overweight or obesity. Too much sitting can trigger you to eat more and more so that you will unconsciously gain weight. Especially if overeating is not balanced with regular exercise. Fat will accumulate in the body and cause obesity.

3. Weakening of muscles

During sitting, muscles are not used. Especially if you spend more time sitting all day than standing, walking, or doing other activities. When you stand up, your abdominal muscles tighten so that the muscles work, but when you sit down, your abdominal muscles are not used so that these muscles can weaken.

4. Weakening of brain power

When sitting, you can do your work at the computer and use your brain to think. But did you know that sitting for long periods of time can also weaken your brain. If you move, eating muscle will move to pump blood and oxygen to the brain and will trigger the release of chemicals in the brain. However, if you sit too long the brain functions will be slower. This is because blood circulation and oxygen to the brain run slower.

Originally published on IdaDRWSkinCare blog

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